Stop And Drop In #1 - Just This Breath

This is a short 1 minute practice that you can stop and do anywhere, anytime that you are feeling overwhelmed, distracted, stressed, or scattered. It is designed to quickly establish a sense of presence and calm.

The Stop and Drop In Practices are short 1-2 minute practices designed to help you to ground and center in the midst of your everyday life. You can do these practices anytime, anywhere. Look for the accompanying longer practices in the Antidote to Overwhelm Series. ~Enjoy

Reviews

Glad I found you today, Meg.. (a fellow Nevadan)
Another great reminder to catch my breath 🧘💜🙏🏻