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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMitch Takefman
Mitch has been involved in the meditation and mindfulness community for over 30 years. He has studied various contemplative practices from around the world. With an emphasis on Buddhist, Hindu, Unified Mindfulness as well as other secular meditation practices, MItch has a unique perspective in teaching and guiding students from beginners to advanced.
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About
Speaks English
Joined Insight Timer in February 2021
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