Mindful-to-Go: Present

Listening to the sounds around us. Try to become aware of all the different sounds you can here. Use this awareness to bring you into the present moment.

Transcript

Present moment listening to the sounds around us and become aware of all the different sounds you can hear use this awareness to help bring you into the present moment all thoughts of the future and the past allow it to dissolve as you listen to the sounds around you drawing yourself into the present moment and we can finish

Reviews

Short n sweet brilliant to bring u into the here and now .. lovely soothing voice. Ty

A breath. Namaste.🙏🌻

Love this very brief but extremely helpful meditation!

Very nice meditation. Amazing how quickly a minute goes by. Thanks!

For me....fabulous, effective reset. Thank you .