Meditation on Gratitude

Be guided through a Meditation on Gratitude. The foundation for all positive qualities.

Transcript

Gratitude meditation in this practice we're going to develop the positive mind of gratitude reflecting upon our good fortune being human and all the opportunities that come with our life our freedom,

Our health,

Our ability to understand,

Our ability to practice we have so many things in our life we can feel grateful for in this practice we're going to train in this way of thinking which is the direct antidote to the mind of depression so we begin our practice by becoming aware of where we are the sounds around us our body,

These sensations in our body and we make the intention for our training thinking we're training in mindfulness and meditation to bring peace and calm into our life and then to share this with all those around us just for a minute to help focus our mind we're going to observe the natural flow of the breath you you and then we contemplate our good fortune of being born human all the good opportunities that we have in our life our health,

Our freedom so many opportunities so much freedom in our existence our friends,

Family reflect upon our good conditions instead of focusing on what we haven't got we focus on all the things we have,

Our breath,

Our ability to focus and concentrate how fortunate we are and we try to generate the heartfelt feeling of gratitude a warm positive feeling happy in our life,

Happy with what we have try and cultivate this special feeling of gratitude and mix our mind with it for a short time feeling fortunate and if your mind wanders or becomes distracted then gently bring it back to this experience of gratitude if it gets completely distracted use the breath as an anchor to bring you back into the present moment and then start once again to cultivate this mind we spend a few minutes now meditating on gratitude you you you and just before we finish our practice we dedicate all the good energy we created to reflecting upon the mind of gratitude to world peace and the happiness of everyone throughout the world and we are going to be able to do that world peace and the happiness of everyone throughout the world and then gradually we bring our practice to a conclusion and open our eyes and during the meditation break we try to be mindful of the experience of gratitude we look out for all the things in our life to feel grateful our breath,

Our health,

Our freedom,

Our family,

Our friends the opportunities we have whenever negative thoughts,

Depressive thoughts arise we try to counteract them with the mind of gratitude in this way we can keep a calm,

Peaceful and happy mind

Reviews

A wonderful, effective meditation. Feeling grateful. Thank you ❤️❤️

Short and simple. Perfect

Exactly what I was looking for.

Lovely calm and peaceful in its guidance, with quite moments to go deeper, thank you 🙏

🙏You have a very soothing voice👌Thank you so very much for this meditation 💙

Beautiful in it's simplicity. Easy to follow.

Perfect for the mornings

Thank you for this quiet, reflective gratitude meditation . Peace to all! ❤️🙏🌻💫

A lovely simple calming meditation 🙏🏻 thank you. Namaste

I enjoyed the silence in between. Thank you

Instantly put me at peace. This is the first semi timer-guided meditation.

Very good. Thank you

Thank you for this meditation of gratitude.
🙏🏽 I am one who often forgets to take time to express my gratitude for the good things going in my life. Instead I get trapped and sucked into the small negative things or at least could be small to others but are quite big to me and forget that I’m not in a bad place. Things could be better and things could be much worse. This meditation helped me focus on the good things and asked for abundance more for good health for me and my family for we are struggling with some health issues. Thank you again for helping me to meditate this situation and I hope to keep it in my daily routine. Ashe!

Loved this! Very soothing and gentle. I didn’t mind that there was no music - it stands up on its own. The pause helped me to find that space within myself (to rely on my own inner wisdom). Thank you for taking the time to record this and being of service. 🙏🏽

so lovely and clear thank you

Calming, deep whispery voice. Soothing gratitude practice with pauses for silent meditation.

Bang on old son.😎😎

Great voice. Lovely meditation. Wonderful words.