Mindful-to-Go: Calm

Become aware of the natural breath entering & leaving the body. We don't need to change our breath, just observe it's natural flow. Spend a short time abiding.

Transcript

Experiencing calm become aware of the natural breath entering and leaving your body notice how the breath moves through your body and out don't need to change your breath just observe it spend a short time abiding with your natural breath thank you for practicing

Reviews

Peaceful. Would have liked for it to have been longer. Nice calming voice.

Very nice meditation. Thanks!

Thank you...a blessing prior to a stressful day.

1 min to calm!!😝

Thank 4 Meditating With. Me