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Mindful-to-Go: Calm

Name: Mindful-to-Go: Calm
Uploaded: 2017-02-27T09:46:56.000Z
Duration: 1 min
Channel: Adam Dacey
Description: Become aware of the natural breath entering & leaving the body. We don't need to change our breath, just observe it's natural flow. Spend a short time abiding.

by Adam Dacey

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.3k

Become aware of the natural breath entering & leaving the body. We don't need to change our breath, just observe it's natural flow. Spend a short time abiding.

Mindfulness Calm Observation Calmness Non Interference Breathing Breathing Awareness

Meet your Teacher

Adam Dacey

Birmingham, England, United Kingdom

Meet your Teacher

Adam Dacey

Birmingham, England, United Kingdom

© 2026 Adam Dacey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.