Sitting with the Breath (MBSR All-Day)

Dr. Julien Lacaille gently guides a mindful awareness of breathing sitting meditation as part of an MBSR all-day silent retreat.

Reviews

Clear instructions, just enough talking. Good audio.

A gentle, skillful guide.

Very good instructions and pace. There is actually not much silence but the guidance is simple and never felt as a disruption. Great one! Thanks 🙏🏻❤️

Excellent! Clear instruction with lots of space to notice the breath.

great mindful meditation. right balance between silence and talk which help you to come back to your breath. Also a couple of very helpful insights :)

Wonderful imagery guided to the present moment! Still savoring my breath.

Wonderful! Exactly what I needed to start my day.

Simplicity and depth 🙏 for this guidance

Well paced, gently supported meditation practice. With deep appreciation.

Fantastic. Perfect pace with plenty of silence and minimal talking. Thank you!

Great, calm and with plenty of time to practice each exercise. Thanks!

Thank you. That was an excellent sitting meditation.

Wonderful. Thank you.

Great way to observe the present moment.