02:56

Meditating Through Tough Times

Name: Meditating Through Tough Times
Uploaded: 2023-09-28T14:53:43.957Z
Duration: 2 min 56 s
Channel: Amy & Annabel
Description: Anxious feelings are common in times of change or uncertainty. And while we can’t always control the circumstances around us, we can learn to distance ourselves from anxious thoughts and manage our responses. Take a few minutes to breathe through stressful times.

by Amy & Annabel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Anxious feelings are common in times of change or uncertainty. And while we can’t always control the circumstances around us, we can learn to distance ourselves from anxious thoughts and manage our responses. Take a few minutes to breathe through stressful times.

Meditation Anxiety Breathing Body Scan Thought Observation Relaxation Stress Extended Exhale Breathing

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

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