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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatherina MindHygiene
MindHygiene is my project I nurtured for 4 years, it makes me very happy to see it manifesting! I'm a credentialed psychologist and counselor with a soul of a teacher. I'm a strong empath and wounded healer. I'm a personal growth facilitator. Main tool I teach you to use is meditation. Self awareness and emotional awareness are key skills leading you towards your answers and changes you want to see in life. Clear minds create better reality! Instagram @mindhygiene
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Speaks English and Русский
Joined Insight Timer in April 2019
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