25:08

Part 3: Body Scan

Name: Part 3: Body Scan
Uploaded: 2017-01-20T02:04:29.000Z
Duration: 25 min 8 s
Channel: David Phears
Description: One of the most efficient way to eliminate stress is to invest time in listening to your body and making the necessary energy slight adjustments.

by David Phears

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

One of the most efficient way to eliminate stress is to invest time in listening to your body and making the necessary energy slight adjustments.

Body Scan Breathing Stress Tapping Mindfulness Energy Self Care Deep Breathing Intention Setting Kinetic Mindfulness Energy Flow Breathing Awareness Intentions Stress Transformation Visualizations

Meet your Teacher

David Phears

California, USA

Meet your Teacher

David Phears

California, USA

© 2026 David Phears. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.