Part 3: Body Scan

One of the most efficient way to eliminate stress is to invest time in listening to your body and making the necessary energy slight adjustments.

Reviews

I forgot how great this is. .I will return often. Thank you
Namaste

Spiritual selfie: a figurative "snapshot" of yourself as a spiritual practitioner.

Wow! Great experience, especially by the end. Thank you

David is the one. Coming back regularly. Thank you.

Just getting in to being here and now, dropping all the crap is not easy... this helped a lot

The sound paired well with the instruction and breathing

It was a mix of useful experiences.

Wow. So calming and energizing. Thanks you for bringing me back to me.

I'm so glad I had this bookmarked and came back to it. This is so much more than a fantastic body scan, just try it and find out.

Great use of additional ambient music and sound effects. It really helped me focus on the breathing and my body; my focus remained on the meditation for the entire time and was not drawn away by my thoughts. Very relaxing.

Powerful but overwhelming

Different but I enjoyed it. Thank you

Very helpful in guiding me to body awareness.

Another nice body scan meditation. Ending a bit abrupt but still just fine. Thank you.