Part 4: Urban Meditation

Meditation, Mindfulness and Stillness are workable anywhere by anyone at anytime - all it takes is willingness and practice.

Reviews

I really struggle with loud noises so this meditation gave great inspiration to stop and see the sounds in a different way thank you😁

Wonderful. I just can’t figure out how you knew which sound I was thinking about 😊

So relevant in today's culture. I'm hoping David has another series but I will repeat these 7 or so parts of Urban Meditation until he does or I find his content elsewhere. Namaste

Meditating in Chicago can be a challenge. This was perfect instruction.

This is a great series!!

I learn so much from this Series!! Really enjoy his voice and phrasing!!

Great listening!!

I enjoyed this 're-framing' of sound. It helped me to perceive my environment differently. This new understanding of vibrational frequency has helped me rise to a new level of calmness and serenity. A new tool in my toolbox!

I thought this work was very relavent for those of us in urban living. Bookmarked this one.

Very helpful as I live in a large urban centre. Thank you

Wonderful. Bookmarked. A refreshing, modern take on the concept of labeling and judgement of sound. Makes this much more relatable to the average practitioner (with the use of a lot of examples and practice --yay!). 🙏