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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVero Mtz
162 Followers
Profesora certificada en instituciones como Mindfulness WithoutBorders, Elephant Wise, Unidad de postgrado de la UNAM, Instituto Cultivo y profesora en formación de Respira Vida Breathworks; se ha dedicado a compartir su experiencia cambiando su relación con enfermedades como Fibromialgia, Depresión, Cáncer de mama. Tiene experiencia en impartir Talleres y Cursos de MBSR (Reducción del Estrés Basado en Atención Plena a empresas, fundaciones, de manera particular y escuelas.
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