The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBridget
Bridget is focused on helping both children and adults stay present in their lives through mindfulness and meditation. She trained with Mindful Schools and also with Rainbow Kids Yoga and is a Certified Health Coach through the Institute for Integrative Nutrition. Bridget teaches mindfulness to help build positive coping skills, calm our minds, regulate emotions, and feel less stressed. Bridget has personally witnessed the benefits of mindfulness and meditation in her own life.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
