2-Minute Morning Gratitude Meditation

This quick guided morning mediation is focused on the gratitude that lives in all of us. You might try this practice right upon awakening in the morning. With gentle breaths & a grateful heart, you'll begin your day the very best way.

Transcript

Good morning.

With your eyes still closed,

Your body still relaxed from last night's sleep,

I want you to begin to awaken your mind.

Think about one thing that you are truly grateful for in this moment.

It can be anything or anyone or anywhere.

Now imagine this gratitude as a yellow ball that's shining brightly right in your heart center.

And as you think about this person or thing that you're grateful for,

Imagine that light growing and filling all the parts of you.

Your head,

Your shoulders,

Your arms and hands,

Legs,

Feet,

And of course your chest where the light now burns brightly and prepares you for your day ahead.

Now that you're really bright and light,

I want you to begin to wiggle your fingers,

Wiggle your toes,

And then slowly begin to flutter your eyes open as you wake and prepare for this beautiful day.

May you have peace.

May you be safe.

May you be happy.

Namaste.

Reviews

Thanks 🙏🏾

This was an excellent morning meditation. Your guidance was clear and helpful. Thank you for sharing this. Such a beautiful way to start the day.

Very good! Thank you!

Short, sweet & just right to start my day! Thank you.

I absolutely loved this short reflection. It was an amazing way to start my day. Thank you so much. 🙏🏼💗

fantastic... thank you Namaste

Peaceful

Fabulous way to start the day. Thank you!

What a perfect visualization of gratitude.
I did this with my 9 year old and we both were just delighted 🌅🙏

I love the image of being filled with light. A nice quick motivation to start a great day.

Thank you 🙏🏻 beautiful ✨💫

Namaste’

Great way to start my day. Thank you 😊

Thank you ☺️🙏✨💖

Nice beginning to the day!🙏🏻

Perfect for a quick gratitude meditation. 🙏

Awesome

Prefect for waking up.

🙏🌟🙏

I like how the teacher helped channel my imagination in the meditation! Very refreshing and inspiring!