02:07

Quick De-Stress With Belly Breathing

Name: Quick De-Stress With Belly Breathing
Uploaded: 2021-12-03T16:14:11.000Z
Duration: 2 min 7 s
Channel: Misti Anderson
Description: Quick De-Stress with belly breathing - Deep breathing is one of the best ways to lower stress. During this short meditation, we will practice belly breathing, which is a very simple way to relax. It's easy to do and no experience is necessary.

by Misti Anderson

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

531

Quick De-Stress with belly breathing - Deep breathing is one of the best ways to lower stress. During this short meditation, we will practice belly breathing, which is a very simple way to relax. It's easy to do and no experience is necessary.

Belly Breathing Breathing Relaxation Meditation Stress Relief Beginner Diaphragmatic Breathing Pursed Lips Breathing Breathing Awareness De Stressing

Meet your Teacher

Misti Anderson

Silverton, CO, USA

Meet your Teacher

Misti Anderson

Silverton, CO, USA

© 2026 Misti Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.