Quick De-Stress With Belly Breathing

Quick De-Stress with belly breathing - Deep breathing is one of the best ways to lower stress. During this short meditation, we will practice belly breathing, which is a very simple way to relax. It's easy to do and no experience is necessary.

Transcript

Sit or lie in a very comfortable position.

Place one hand on your belly,

Just below your ribs,

And the other hand on your chest.

Take a big breath in through your nose.

And let your belly push your hand out.

Your chest should not move.

Now breathe out through pursed lips as if you were whistling.

Feel the hand on your belly go in and use it to push out all the air.

Now let's do this again.

Big breath in through your nose.

Belly pushes your hand out.

Breathe out through your lips.

Belly goes down.

Again.

Inhale.

Through your nose.

Belly pushes your hand out.

And breathe out through your lips.

Hand on your belly going in.

Three more times.

Breathe out through your nose.

Reviews

Amazing girl. I did this outside and there was a huge guest of wind every time you directed to breathe out. Very cool experience. Thank you so much.

Amazing and just gave me peace for those 2 minutes and a reset of my mood and day thank you for this

Simple quick and oh so helpful
Thanks for this ♥️🙏♥️