05:33

Body Scan

Name: Body Scan
Uploaded: 2022-01-25T19:10:42.000Z
Duration: 5 min 33 s
Channel: Misti Anderson

by Misti Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

631

With this short, but effective body scan, you will be paying attention to specific parts of the body and the sensations you are experiencing. By mentally scanning yourself you will bring awareness to the present moment and how you are feeling right now. Whether stressed, needing tension relief, or just a quiet moment to yourself, this body scan is an excellent addition to your mindfulness toolbox.

Body Scan Relaxation Breathing Tension Relief Mindfulness Awareness Present Moment Stress Progressive Relaxation Muscle Tension Release Mindful Observation Breathing Awareness

Meet your Teacher

Misti Anderson

Silverton, CO, USA

Meet your Teacher

Misti Anderson

Silverton, CO, USA

© 2026 Misti Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.