Mindful MediZEN: The Playful Child Within

Mindful MediZEN specializes in personal growth, relationships, confidence and achieving balance in a busy world. We all need help from time to time. Mindful MediZEN helps you get back to your True Self.

Transcript

Welcome to Mindful Medicine's one-minute meditation,

The Playful Child Living Within.

Please close your eyes and breathe with me as we share the intimacy of this sacred space.

You are in a safe place,

And just for a moment,

It's okay to make the world go away.

Smile as you know this is your secret hideaway.

Find the child within that shares this secret with you.

Imagine each of you holding a jump rope and swinging it round and round.

Make these long and gentle loops with your breath in and out.

Just for a moment,

Play with your child within and breathe.

Sometimes life can be difficult.

Mindful medicine is easy.

Take care of your child.