Mindful MediZEN: You Are Not Alone

Sometimes life can be difficult - You are not alone! This metta meditation will help you connect with people around you. Strengthen and develop connections that unite all beings. Filling your heart with the comforts of peace and love through difficult times. Mindful MediZEN can ease the pain.

Transcript

Welcome to Mindful Medicine's One-Minute Meditation.

You are not alone.

Please close your eyes and breathe with me as we share the intimacy of this sacred space.

This is our space.

You're not alone.

Think of the people you see every day.

Think of people throughout your life.

Serendipitous figures may pop up.

We so often find ourselves sharing space with people without any true experience.

Just breathe into this shared sacred space with the people you know.

Fill your heart with the comforts of peace and love,

Surrounding yourself with the connectedness that unites all beings.

Sometimes life can be difficult.

Mindful medicine is easy.

You're not alone.

You are loved and appreciated.

You are loved and appreciated.

You are loved and appreciated.