You Are Home: Mindful MediZEN

Mindful MediZEN meditations help our listeners take a quick break in their busy lives and re-center toward an inner sense of Being. Jane Woods will help you learn to empower yourself to create meaningful change with both grace and strength. Life can be difficult - Mindful MediZEN is easy!

Transcript

Welcome to Mindful Medicine's one-minute meditation.

You have found home.

Please close your eyes and breathe with me as we share the intimacy of this sacred space.

This is our space.

We are safe.

We are sheltered.

We are not limited by gates,

Walls,

Or limitations to our inner being.

Just breathing.

Our collaborative self is united.

Breathing to the depths and breadth of our shared and vast community.

Sometimes life can be difficult.

Mindful medicine is easy.

You are not alone.

You are loved.

You are appreciated.

You are home.

Reviews

Thank you Jane. 💖