Mindful MediZEN: Love Is All Around You

Mindful MediZEN meditations help our listeners take a quick break from their busy lives and re-center toward an inner sense of Being. Jane Woods helps you learn to empower yourself to create meaningful change with both grace and strength. Life can be difficult - Mindful MediZEN is easy!

Transcript

Welcome to Mindful Medicine's One-Minute Meditation.

Love is all around you.

Today as we ready ourselves for meditation,

Please take a moment and look all around you.

If you're inside,

Peruse your room with your eyes.

Maybe you see piles of clothes or books nestled neatly on your shelves.

If you're near a window or outside,

You may see trees and other symbols of nature,

As well as industry that make our lives easier.

Take it all in with a loving heart and gratitude.

Thank you dirty clothes for waiting for me while I care for myself.

Thank you unread books for the wisdom you hold.

Nature is our reminder life will go on.

Sometimes life can be difficult.

Mindful medicine is easy.

You're not alone.

Love is all around you.