Intention Setting For Positive Inner Dialogue

Your relationship with yourself is the longest one you will ever have. This simple intention setting practice invites you to shine your awareness light within and notice the quality of the conversations you have with yourself. With a sense of curiosity and compassion, you can create positive shifts from the way you think to how you see the world around you.

Transcript

The relationship you have with yourself is the longest one you will ever have. The way you speak to yourself. Sets the tone for what you believe about your life. The perspective in which you see the world. And often becomes an invitation. For what you are willing to accept from others. Your inner dialogue. Can reveal so much. About how you see yourself. And what you believe you deserve. Get curious about the voice you hear inside. Is it judgmental? Or forgiving. Is it supportive? Or does it put you down? Is it more positive? Or negative. Is your inner critic speaking more often? Or is it your inner friend? By simply bringing awareness to the way that you talk to and about yourself. You can invite a powerful shift into your daily experience. By possibly revealing patterns of thought you may have never noticed before. This week. I invite you to set the intention to pay attention to the conversations you have with yourself throughout the day. Bring a sense of. . . Curiosity. Rather than an expectation. Of what should be. And what needs to change. This is a wonderful opportunity to love and accept yourself as you are. Because as you are is exactly the way you need to be. It's okay to want to grow and it's okay to want to heal and love more parts of yourself. But it's never okay. To expect to be different so that you can start. You can always start right now. Remember. Inner peace is always one choice away. And the choice is always yours. Have a great day.