07:12

Noting Without Identifying

Name: Noting Without Identifying
Uploaded: 2021-09-14T16:05:36.000Z
Duration: 7 min 12 s
Channel: Sabrina McLean
Description: A quick practice helping you become aware of your thoughts and emotions without identifying with them. By setting the intention of noting your experience, you can practice detaching from how you're feeling and what you're thinking. Listening to this audio weekly will invite a sense of calm and clarity to your day to day.

by Sabrina McLean

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

455

A quick practice helping you become aware of your thoughts and emotions without identifying with them. By setting the intention of noting your experience, you can practice detaching from how you're feeling and what you're thinking. Listening to this audio weekly will invite a sense of calm and clarity to your day to day.

Noting Detachment Awareness Calm Clarity Body Scan Anxiety Mind Wandering Emotional Awareness Mental Noting Detachment Technique Anxiety Reduction Breathing Awareness Postures

Meet your Teacher

Sabrina McLean

New Jersey, USA

Meet your Teacher

Sabrina McLean

New Jersey, USA

© 2026 Sabrina McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.