Coming Home To Ourselves

Busyness in life serves as an excuse to keep us from being present, stillness extends an invitation for us to practice presence. The nature of the mind is to wander, think and be busy. Rather than fight the nature of busyness let's instead practice welcoming stillness. In this short dharma talk, I guide you back into your body and share simple wisdom about coming home to yourself.

The breath is always available to you in the present moment.

Welcome home.

Reviews

Thank you! ♥👍🏼🤗

Great talk and meditation. I am grateful for the focus on the breath and heart beat. It allowed me to connect with my body and disconnect from my mind/business as is discussed in this meditation.