10:35

Resilience Meditation

Name: Resilience Meditation
Uploaded: 2021-09-07T13:35:50.000Z
Duration: 10 min 35 s
Channel: Sabrina McLean
Description: Sometimes we need a reminder that we are capable of handling more. The intention of today's practice is to practice mindful awareness of the sensations arising in your body and expanding your awareness to the mind.

by Sabrina McLean

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

521

Sometimes we need a reminder that we are capable of handling more. The intention of today's practice is to practice mindful awareness of the sensations arising in your body and expanding your awareness to the mind.

Resilience Meditation Mindfulness Emotions Body Awareness Emotional Regulation Grounding Self Compassion Curiosity Mindfulness And Emotions Postures Curiosity Mindset

Meet your Teacher

Sabrina McLean

New Jersey, USA

Meet your Teacher

Sabrina McLean

New Jersey, USA

© 2026 Sabrina McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.