Jo Bliss

Mindfulness, meditation and pranayamas called to Jo and helped her relieve stress and anxiety in profound ways. She became a yoga teacher and developed her own practices while learning and studying the eastern practices, philosophies and the modern science that backs them through brain scans, eegs and various studies. Each practice served to feed the other, and they can be practiced together or individually to help you too. We hope you enjoy the diverse practices offered.

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