09:45

7 Days Of Meditation: Day 2, The Body

Name: 7 Days Of Meditation: Day 2, The Body
Uploaded: 2023-01-20T22:23:32.000Z
Duration: 9 min 45 s
Channel: Susan Madden
Description: For Day 2 of 7 Days of Meditation: A Mindfulness Journey, I'm going to teach you an exercise that you can use to relax your body anytime - at bedtime, when you're feeling stressed, whenever. It's another tool, just like your breath that you can take with you wherever you go.

by Susan Madden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

For Day 2 of 7 Days of Meditation: A Mindfulness Journey, I'm going to teach you an exercise that you can use to relax your body anytime - at bedtime, when you're feeling stressed, whenever. It's another tool, just like your breath that you can take with you wherever you go.

Meditation Body Relaxation Bedtime Stress Body Scan Mindfulness Grounding Tension Release Progressive Relaxation Mindful Observation Breathing Breathing Awareness

Meet your Teacher

Susan Madden

California

Meet your Teacher

Susan Madden

California

© 2026 Susan Madden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.