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7 Days Of Meditation: Day 7, Playground Fun
by Susan Madden
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47
I want to end 7 Days of Meditation: A Mindfulness Journey with a fun meditation to remind you what it's like to be a kid again. And learn a few lessons along the way. Thanks for joining me my hope is that this leads to a regular and lifelong meditation practice and all the benefits that brings you.
MeditationFunChildhoodBreathingStress ReliefResilienceBody AwarenessCourageFearJoyFriendshipSupportBreath CountingStress Relief Through PlayBuilding ResilienceFriendship SupportInner Child VisualizationsPlayingPlaygroundsVisualizations
Meet your Teacher

Susan Madden
California
