09:29

7 Days Of Meditation: Day 1, The Breath

Name: 7 Days Of Meditation: Day 1, The Breath
Uploaded: 2023-01-20T22:12:38.000Z
Duration: 9 min 29 s
Channel: Susan Madden
Description: Day 1 of 7 Days of Meditation: A Mindfulness Journey will lead you through connecting to your most important tool of mindfulness meditation - your breath. The breath is all about awareness and you can use it any time you need to to bring yourself back to the present moment.

by Susan Madden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

Day 1 of 7 Days of Meditation: A Mindfulness Journey will lead you through connecting to your most important tool of mindfulness meditation - your breath. The breath is all about awareness and you can use it any time you need to to bring yourself back to the present moment.

Meditation Mindfulness Awareness Present Moment Mind Wandering Beginner Attention Stress Body Scan Beginner Friendly Attention Training Non Judgmental Awareness Stress Reduction Breathing Breathing Awareness Breath Sensation Non Judgment

Meet your Teacher

Susan Madden

California

Meet your Teacher

Susan Madden

California

© 2026 Susan Madden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.