15-Minute Body Scan For First Responders

15-minute body scan meditation designed for first responders and military members, and available to all who want to practice. This is a short body scan as these practices go, and a nice way to step into training somatic awareness.

Reviews

Thanks for this body scan. I liked the tone and cadence of your voice. After 35 years service as a volunteer firefighter and now retired…there are lots of old aches that need attention 🙏✌️namaste.

Easy to follow, enjoyed and appreciated being in the moment.

Really enjoyed this mindful body scan! Bell at end was so faint though, if could do three chimes would be even better.

One of the best body scans I’ve ever experienced! Thank you!

Very powerful, allowed me to shift to full body awareness, and leaving me a grounded sense of focus. Sometimes meditation can be an esoteric experience for me, lacking tangible results in the material/real world. This technique represents the other 1/2 of the Mind/Body connection for me in experiencing balanced day. 👍🏻