Jeff Nelson

Sioux Falls, SD, USA

My name is Jeff Nelson, I am a certified yoga instructor. I found my way to the mat during a search for healing and serenity on a path of recovery from addiction. I have a deep sense of gratitude to the talented instructors who accepted me right where I was, and yet always made a deeper experience tangible and approachable. Inspiration and a gentle nudge sent me to seek training in Shambhava Hatha Yoga.. My developing style comes through my training, personal practice and the undeniable imprint of some very influential instructors and teachers. This training and influence is at the heart of my yoga and meditation practice. Mindbraking is my business. It is also an idea. A practice. A discipline. Mindbraking becomes unique to anyone pursuing it. For me the foundation is Shambhava Hatha Yoga.

Read more

Reviews

Momma8kids

Jul 4, 2019

Loved it! Focusing on head and face was a nice.

Catherine

Jan 17, 2019

Très bien pour une courte pause apaisante 🙏

Ahimsa Largo

Jul 16, 2018

Absolutely fabulous! Reminds me of www.living-compassion.org, “Awakening to LIFE (Living Integrated, FULLy Embodied) and many other “Compassionate Presence (Author: Stephen Schwartz)” skill sets! I look forward to referring back to this meditation often throughout my days AND sharing this meditation with protogees on the path {following precise directions (pgs 1-164) in the Alcoholics Anonymous Big Book (AABB)} of actually living a recovered life, one day at a time, by the grace of their GOD as they maintain their spiritual fitness moment by moment, breath by breath, body scan by body scan!

Mike

Jun 6, 2018

Very good guided meditation to begin my meditation. Relaxing, good tempo and very clear. Thank you for sharing Jeff. :)

Kathy Dang

Jun 6, 2018

Lovely meditation, thanks for sharing virtual and physical space!!

Susan

Jun 3, 2018

Thank you 🦋🌈🐠for this relaxing body scan meditation 🙏

About

Speaks English

Joined Insight Timer in June 2018

mindbraking.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app