01:39

30-Second Pause For Overwhelm

Name: 30-Second Pause For Overwhelm
Uploaded: 2025-06-19T18:16:31.040Z
Duration: 1 min 39 s
Channel: Bailey Sims
Description: This is a brief practice for staying connected to your body in times of distress. Whether you focus on your hands or your feet, this practice of picking a part of the body to truly inhabit and breathe can allow for instant grounding and coming back to self.

by Bailey Sims

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief practice for staying connected to your body in times of distress. Whether you focus on your hands or your feet, this practice of picking a part of the body to truly inhabit and breathe can allow for instant grounding and coming back to self.

Overwhelm Body Awareness Grounding Sensory Focus Breathing Overwhelm Management Grounding Technique Deep Breathing

Meet your Teacher

Bailey Sims

Indianapolis, IN, USA

Meet your Teacher

Bailey Sims

Indianapolis, IN, USA

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