07:17

Endometriosis Meditation - Bedtime Breaths

Name: Endometriosis Meditation - Bedtime Breaths
Uploaded: 2025-03-10T05:45:49.981Z
Duration: 7 min 17 s
Channel: Kayla - Mind Over Endo Pain
Description: A soothing breath meditation to help us let go of the day and ease into a restful sleep. This is really helpful for nervous system dysregulation. Really hope it helps, warrior. Massive thanks to Ønetent from Pixabay for the beautiful background music.

by Kayla - Mind Over Endo Pain

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing breath meditation to help us let go of the day and ease into a restful sleep. This is really helpful for nervous system dysregulation. Really hope it helps, warrior. Massive thanks to Ønetent from Pixabay for the beautiful background music.

Meditation Sleep Nervous System Endometriosis Body Scan Breathing Self Compassion Mindfulness Endometriosis Management Belly Breathing Heart Breathing Nervous System Regulation Mindful Presence

Meet your Teacher

Kayla - Mind Over Endo Pain

Sydney, NSW, Australia

Meet your Teacher

Kayla - Mind Over Endo Pain

Sydney, NSW, Australia

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