Endometriosis Meditation - Affirmations To Manifest

Affirmations, grounded in both psychological principles and neuroscience, serve as amazing instruments for fostering positive transformation in your life.

Through consistent engagement in positive affirmations, we can activate neural pathways associated with optimistic thinking, effectively undergoing a cognitive rewiring process that cultivates a more positive mindset.

This can be incredibly helpful for endo warriors, especially since we tend to endure more challenges in life compared to others. Really hope you enjoy.

Massive thanks to Alan Frijns from Pixabay for the beautiful background music - and to Nicholas_Demetriades from Pixabay for the image.

Transcript

Hello,

And thank you so much for joining me for this Mind the Pain mindfulness meditation aimed at reducing the stress,

Pain,

And anxiety caused by endometriosis.

For this meditation,

We'll be doing several affirmations for strength,

Confidence,

Resilience,

And manifesting your deepest desires.

Affirmations are powerful tools rooted in neuroscience that can rewire your brain and help you cultivate a more positive mindset.

By repeating affirmations,

You're creating new neural pathways that reinforce these empowering beliefs.

And aside from a compelling evidence base showing their effectiveness,

I personally love affirmations and believe in them.

I honestly have no other earthly idea how you've come to listen to this,

So I feel like they work and I can almost exclusively attribute my success to them.

Whether you want to think of it as quantum thinking,

Prayer,

Or manifesting,

Affirmations have the power to change how we show up in the world and the energy we bring to situations,

Which is such a powerful thing.

So be sure to take some moments today,

Wherever possible or realistically,

To embody some of these affirmations so you can really feel them.

They can be so powerful in helping us overcome the many challenges we face as endo-warriors.

And don't worry if you're having trouble feeling any of them today.

Just be gentle with yourself and witness anything that comes up with compassion and curiosity.

Now let's get right to it,

Shall we?

When you're ready,

I invite you to close your eyes or keep an unfocused gaze in front of you.

Whichever you prefer.

We'll start by slowing our breath and body down and arriving in this moment.

Let's begin with a slow,

Deep belly breath in,

An extra quick inhale,

And a nice long exhale out.

One more time,

Slow,

Deep belly breath in,

An extra quick inhale,

And a nice long exhale out.

Well done.

We'll start with several short affirmations and one nice long one at the end.

Remember to try and feel these words within you as you repeat after me.

I am so strong,

Capable,

And resilient.

Confidence flows through me effortlessly.

I embrace challenges as opportunities for growth.

I trust in my abilities to overcome any obstacle.

There's nothing I can't do.

I can always bet on myself and my ability to handle anything.

I attract amazing things with my energy.

Every setback is a setup for a comeback.

All is well and everything will be okay.

I am grateful for the lessons the universe is teaching me.

Even if I'm going through a bad time now,

I know it will get better.

The universe is showing me what's meant for me.

Ain't nothing going to bring me down.

I radiate confidence in everything I do.

I face difficulties with courage,

Goodwill,

And determination.

I am worthy of success and happiness.

My positive attitude,

Despite all of my challenges,

Brings light to all of my relationships around me.

Every action I take aligns with manifesting my deepest desire.

I believe in my inner strength to navigate any situation.

I validate my pain and all of the unfair challenges I'm forced to face.

I deserve to be rich in whatever way I define,

Health or happiness.

My resilience empowers me to thrive in adversity.

I know I'm worthy.

I am so excited for the future the universe has for me.

I embrace self-compassion as I navigate all of my challenges.

I attract opportunities that align with my desires.

I am so damn amazing.

My flaws make me who I am.

My endometriosis proves that I can quite literally handle anything.

I am confident in my decision-making abilities.

I love myself so much.

Challenges make me stronger and wiser.

I am resilient,

Even in moments of extreme pain.

My confidence grows stronger with each breath I take.

I trust myself to handle any challenges that come my way.

I know my worth and won't let anyone disrupt my positive,

Calm flow.

I am co-creating my ideal life by manifesting my dreams with intention and positivity.

I am filled with courage to pursue my dreams.

I know I can do this.

I let go of fear and embrace my personal power.

I am more than enough.

I love my body and all that it does to protect me.

I am more than my pain.

I am resilient beyond measure.

My strength and resilience inspires those around me.

I stand tall and confident in my uniqueness and strength.

I am open to new opportunities for growth and learning.

Challenges are stepping stones to my success.

I am a magnet for opportunities that bring me closer to my dreams.

I believe in my ability to overcome any obstacle.

I am stronger than any challenge that comes my way.

I trust that I have everything within me I need to succeed.

I shine brightly.

I am safe in my body.

My peace is always more important than anything that tries to disrupt my flow.

I always bounce back from any setback.

My body is strong and capable of healing.

I am my highest self and won't let anyone get the best of me.

I will never play small.

I honor my body and all that it does for me,

Even in the face of pain.

With each breath,

I cultivate resilience and inner strength.

I know I deserve better and that great things are coming.

I acknowledge my pain but will never let it define me.

It's my time.

My dreams are well within reach and I actively manifest them into reality.

I trust the universe to guide me towards the realization of my dreams.

And finally,

I am absolutely killing it in this thing called life.

Nicely done,

Warrior.

And we'll finish off with one last long one that's probably best to repeat as I go.

When you're ready.

I am a magnet for love,

Abundance,

And success.

Every day I attract opportunities that elevate my life in the best ways.

I deserve all the great things that come my way and will take note of all the ways the universe guides me towards my highest self today.

And before we finish off,

We'll do one deep belly breath in,

An extra quick inhale,

And a long deep exhale out.

Feeling the good vibes within us,

We'll wiggle the fingers and toes and gently open our eyes.

Remember that despite all the challenges we face as endo-warriors,

The universe is always here to protect and guide us.

We face a unique journey compared to others on this planet,

And we can feel very confident knowing we truly can face anything that comes our way.

And good things are coming.

Bet on it.

Go on,

Warrior.

You know you've got this.