Morning Affirmations For Calm & Positivity

Let's create calm, positive energy through relaxation and self-affirmations with this guided practice. Take a few minutes for yourself and enjoy this "I Am" Meditation and Affirmation. I hope you enjoy.

Please note: This track may include some explicit language

Transcript

Thank you for joining me and welcome to your I AM affirmations.

Allow the eyes to softly close and if it is comfortable,

Breathe in and out through your nose.

Begin to bring your awareness inwards to your breath.

Notice how the breath feels and where it is in your body.

Relax your jaw and allow your tongue to rest on the roof of your mouth.

Relax the space between your eyebrows and slowly start to deepen the breath.

Bring it in deeper into your belly and as you inhale,

Feel your belly expand like a balloon.

And as you exhale,

Feel your navel draw into your spine.

Begin to inhale to a breath count of five and exhale to a breath count of five.

And you can do this counting your own five deep breaths.

Take one last deep inhale and whenever you're ready,

You can exhale.

And now we will begin our I AM affirmations.

I AM love's light.

I AM unstoppable.

I AM healing.

I AM the shit.

I AM because we are.

I AM here.

I AM who I AM.

I AM amazing.

I AM enough.

I AM deserving.

I AM in control of the outcome.

I AM a manifestor of my destiny.

I AM love.

I AM beautiful.

I AM bold.

I AM authentic.

I AM balanced.

I AM confident.

I AM divine.

I AM enough.

I AM eternal.

I AM flourishing.

I AM grounded.

I AM healthy.

I AM intuitive.

I AM on a journey.

I AM knowledgeable.

I AM light.

I AM masterful.

I AM magic.

I AM original.

I AM peace.

I AM prosperous.

I AM powerful.

I AM qualified.

I AM resilient.

I AM radiant.

I AM sacred.

I AM vibrant.

I AM worthy.

I AM wealthy.

I AM whole.

I AM whole.

Let the following thoughts fill your heart.

I AM that which I have been searching for.

Take a deep breath in.

Lift your chest and draw your breath all the way into your lower belly.

Now let it go.

Bring small movements back into your fingers and your toes.

Waking up your body gently.

Allow your mind to become fully awake and alert while you still feel relaxed.

When you are ready,

Open your eyes.

You are calm.

You are fully awake and you are energized.

Thank you for joining me.

Be true,

Be loving and start from within.

Reviews

Love it! So soothing!!!!!!

Absolutely the best early morning meditation I could have chosen for beginning a new morning routine! Just a fantastic message. Thankyou!

Beautiful blend of breathing and affirmations. Thank you!

This was the perfect way for me to start my day. Plus hearing and reciting the complete affirmation was very uplifting

A wonderful way to wake up and start the day feeling ready.
Thank you so much 🙏🏼♥️

Excellent morning meditation. Thank you for starting my day off in the right direction.

Thank you for this unexpectedly appropriate start to the day. I am most grateful. Namaste

I love this meditation’s combination of breath work and affirmations. It’s a perfect morning meditation.

I am true, loving and starting my day looking within so I can truly be my authentic self. Thank you for delivering this practice. Namasté

Loved the affirmations! I feel empowered and ready for the day ahead!

I’ve never smiled so big during a meditation! Fantastic. Thank you 🙏🏼

A beautiful practice to ease into the day. Thank you for sharing! ❤️🙏❤️

Absolutely smiled when repeating back “ I Am The Shit “ 😊 Such a peaceful practice thank you. Felt this deeply . I’ll be using this all the time. Namaste 💫

I laughed at "I am the Sh*t!" 😂 Lol I love it! Thank you for making this ❤️🌺

Beautiful morning affirmations. Thank you. Namaste.

Truly enjoyed this.

I had a bit of a hard time during the affirmations due to the pace but not putting that on the teacher at all. For affirmations to land, for me, I need a slower pace with periods of silence.

Will definitely be coming to this one and trying others lead by the teacher.

This was so healing. My mind is tingling with positivity and healthy thoughts. Thank you so much for sharing your wise and inspiring words!

A wonderful way to start the day. Great affirmations and a nice breathing exercise.

That was amazing thank you so much!

Beautiful, thanks much!