What up y'all,
It's your girl MyLingYaMonae and I am back with another Monday meditation.
So sit back,
Relax,
And let's get into it.
This meditation is designed for the goddess within you.
So take a deep breath in,
Hold,
And exhale.
Let's get started.
Where are your shoulders?
Are they resting?
Or are they at your ears?
Get up and stand with me.
Pull your limbs towards the sky and release.
Notice your fingers above you.
Do they resemble your ancestors?
Your mother?
Her mother?
Extend them upward as a sign of availability to be poured into by the giants that came before you.
Lay down with me.
How tight is your jaw?
Is it clenched?
How about your throat?
Is it dry?
What have you gone without saying to yourself?
How much has gone saying without your assistance?
Open your mouth.
Part your lips wide.
Wide as a laugh set squarely between your cheeks.
Outstretch your tongue.
Loosen its grip and scream.
Release the neck muscles that turn to everyone's side but yours.
Bring your power back to yourself.
Place your hands on your belly.
Feel its softness.
Where it's been cut.
Where it's been bruised.
Gather your breath in the center.
Hand over your heart.
Stand on your belly and breathe.
Long,
Slow,
Deep,
And intentional breaths.
Pull in every drop of breath that the ancestors thought to see you take.
Feel your body meet the flow.
Flush to the earth.
Every bit of you make space to meet you here.
Scan your senses.
What do you feel?
What do you smell?
What do you taste?
What do you hear?
What do you see?
How does your power feel on you?
Does it adorn you?
Does it uplift you?
Does it shake you to your core?
Good.
Breathe and feel that power.
Present in this moment,
You are safe.
You are healing.
You are magnificent.
Breathe in with me.
A deep breath.
Sip the last remnants to fill the lungs.
And hold.
Release and repeat as needed.
I am your guide,
Mylenia Monae,
And thank you for joining me.
