23:33

Bodyscan + Breathwork Practice

Name: Bodyscan + Breathwork Practice
Uploaded: 2020-03-03T20:33:26.000Z
Duration: 23 min 33 s
Channel: Milinya Maxey
Description: A body scan practice is a good way to release tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.

by Milinya Maxey

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

A body scan practice is a good way to release tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.

Stress Breathwork Body Scan Tension Energy Mindfulness Body Awareness Grounding Self Connection Stress Relief Tension Release Deep Breathing Energy Flow Present Moment Breathing Awareness

Meet your Teacher

Milinya Maxey

Henrico, VA 23231, USA

Meet your Teacher

Milinya Maxey

Henrico, VA 23231, USA

© 2026 Milinya Maxey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.