Awaken your Intuitive Healer For this meditation,
We will be seeking intuitive guidance for health and healing.
Consider now what question you would wish to ask the universe,
Spirit.
What guidance are you seeking from your Intuitive Healer?
So let's begin by making sure your feet are on the ground,
Legs uncrossed.
Close your eyes and invite your mind to relax.
Take a long slow inhale and let your exhale be even longer.
Do this a total of three times.
Now move your attention from your breath and bring it to your toes and feet.
Invite them to relax and notice how they respond.
Move your attention up to your calves,
Knees,
And thighs.
Invite them to let go of any tension that might be present.
Each in-breath brings stillness.
Each out-breath releases tightness.
Invite hips to soften and relax.
Allow the muscles in your back to soften.
Let go.
Move your attention now into your shoulders and ask them to release any tightness.
Then allow your awareness to travel down your arms letting go,
Relaxing into your hands,
Every finger.
Now moving your attention up to your neck and jaw,
Release any tension,
Gently let go.
Invite that relaxing feeling to travel up to your head.
Let your forehead be smooth and relaxed,
Releasing and letting go.
Now you notice your third eye on your forehead near the center of your eyebrows.
There appears a beautiful golden triangle settled into a circle on your forehead.
And to your amazement,
The triangle gently opens and you are encouraged to slip through it into your mind.
As you gaze around inside your mind,
You see all of your thoughts,
Feelings,
Experiences floating around inside your head.
Now as you glance down,
You notice that a brilliant ball of energy and light has appeared in your hands.
What beautiful color is it?
As you hold it and with every breath,
It grows brighter and brighter,
Flooding the inside of your mind.
It becomes so bright and so large,
It flows out the triangular window,
Taking with it all your worries,
Concerns,
Problems of your illness with it.
See them floating out,
Leaving your mind completely clear.
It is free,
Calm,
And crystal clear.
You can see yourself clearly and completely.
With each breath,
You dampen your connection with your sacred higher self.
Take some time to bask in this connection.
As your mind continues in this blissful connection with all there is,
Connection to source,
Go ahead and ask your question about healing without searching out the answer.
Allow your intuitive self to speak.
Release expectation.
And now,
Before we go,
You might ask,
Is there anything else I need to know?
Yes.
And when you feel ready,
Float back out the beautiful window,
Returning your whole self to your body.
Take a moment to feel that you are back in your body completely.
You might wiggle your toes and just gently rub the palms of your hands together.
And then when you're ready,
Open your eyes and bring yourself completely back to your space.
Now take up your journal or paper and write down everything you wish to remember about this experience.
Take as much time as you need as the music continues.
Take as much time as you need as the music continues.
You you you you you you you you you you you you you you you you
