09:55

Ripples Of Gratitude

Name: Ripples Of Gratitude
Uploaded: 2025-05-20T14:02:36.705Z
Duration: 9 min 55 s
Channel: Mike Carnes
Description: In this gentle meditation, we'll explore the quiet yet powerful practice of gratitude, noticing how simple moments can deeply enrich our lives. By tuning into our heart's natural rhythm, we'll discover how gratitude creates positive ripples throughout our day.

by Mike Carnes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle meditation, we'll explore the quiet yet powerful practice of gratitude, noticing how simple moments can deeply enrich our lives. By tuning into our heart's natural rhythm, we'll discover how gratitude creates positive ripples throughout our day.

Gratitude Meditation Heart Focus Visualization Stress Interconnectedness Mindful Breathing Daily Life Appreciation Gratitude Practice Visualization Technique Stress Reduction

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.