11:00

Puzzle Pieces Of The Present

Name: Puzzle Pieces Of The Present
Uploaded: 2025-05-29T15:33:08.490Z
Duration: 11 min
Channel: Mike Carnes
Description: In this immersive meditation, we’ll explore a playful and powerful practice called Puzzle Meditation — a way of gathering sensory “clues” from the world around and within you to assemble a complete picture of the present moment. By tuning into your body, your surroundings, and your breath, you’ll awaken a sense of gentle curiosity that brings you fully into now.

by Mike Carnes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this immersive meditation, we’ll explore a playful and powerful practice called Puzzle Meditation — a way of gathering sensory “clues” from the world around and within you to assemble a complete picture of the present moment. By tuning into your body, your surroundings, and your breath, you’ll awaken a sense of gentle curiosity that brings you fully into now.

Meditation Sensory Awareness Body Scan Sound Awareness Visual Awareness Present Moment Curiosity Puzzle Meditation Present Moment Awareness Curiosity Cultivation

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.