09:54

Holding What Hurts

Name: Holding What Hurts
Uploaded: 2025-06-09T21:13:31.613Z
Duration: 9 min 54 s
Channel: Mike Carnes
Description: In this gentle meditation, we’ll hold space for the tender ache that follows a breakup. With compassion and patience, we’ll explore how to sit with heartbreak without rushing to fix it. By grounding ourselves in the breath and reconnecting to our own steady presence, we begin to soften the sharp edges of grief — one breath, one moment at a time.

by Mike Carnes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle meditation, we’ll hold space for the tender ache that follows a breakup. With compassion and patience, we’ll explore how to sit with heartbreak without rushing to fix it. By grounding ourselves in the breath and reconnecting to our own steady presence, we begin to soften the sharp edges of grief — one breath, one moment at a time.

Heartache Emotional Healing Self Compassion Breath Awareness Body Tension Release Mindfulness Self Soothing Acceptance Thich Nhat Hanh Self Worth Mindfulness Of Emotions Self Soothing Techniques Acceptance Of Pain Thich Nhat Hanh Quotes Self Worth Reaffirmation

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.