Welcome to the Binaural Beats Chakra Series with Me Time.
This series was designed as an introduction to chakra education.
There are seven chakras or energy centers in the body.
The root,
The sacral,
The solar plexus,
The heart,
The throat,
The third eye,
And the crown.
Each individual chakra has its own unique healing qualities and purposes.
Me Time will be guiding you through the seven chakras one at a time.
The music accompanying these brief explanations is embedded with the specific frequencies at which each chakra vibrates.
Listen with headphones to maximize benefits and make sure you find a comfortable space where you will not be interrupted.
In today's session you will be listening to music that is tuned to the frequency of the crown chakra.
Embedded frequencies will help you address fear,
Memory issues,
Existential crisis,
And spiritual awareness.
The crown chakra is located at the top center of the head on the midline between the ears and represents our connection to source energy.
The color associated with the crown chakra is violet or white.
So as you listen to the music you can visualize either color as a beam of light at the top of the head.
Imagine this beam of light coming down from the sky into the top of the head and downward into the entire body continuously.
This is the seventh and final chakra.
Opening and balancing the chakra will integrate feelings of wholeness and balance.
We are going to do seven inhales through the nose and exhales through the mouth.
Begin with me now inhale through the nose exhale through the mouth inhale through the nose and exhale through the mouth Inhale through the nose and exhale through the mouth.
Inhale through the nose and exhale through the mouth.
Inhale through the nose and exhale through the mouth.
Inhale through the nose and exhale.
One more time,
Your deepest inhale and exhale.
Return to normal breathing through the nose and continue to breathe in and out deeply as you listen to the music and integrate your sense of wholeness.
This has been Michelle with Me Time.
Enjoy your session.
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