The Adult Chair Podcast: The Only Way Out Is In

What are you in? That doesn’t matter! If you’re in a situation that is painful, scaring you, causing you discomfort, no matter of external advice is going to help you get yourself out of it. To dig out, you have to go inside, to find the parts of you that you don’t understand, that keep you locked into a cycle of pain, that prevent you from finding clarity and freeing yourself from the ego of your Adolescent Chair.

I've had so many people come to me stuck in struggle and pain lately so on today's show I have four tools to offer that will help you on the road back to peace and into your Adult Chair.

Reviews

I could listen to you all day everyday.

Thank You for the guidance and tools. Amazing as always.

Amazing. Thank you 🙏🏽

Very helpful. Postive and uplifting for me.This stuff is great. Thank you ❤

Really thought provoking and insightful. Thank you Michelle 💜 x