The Adult Chair Podcast: Self Love

I have ten tools you can use to drive your own journey to self-love, each part of a practice I use with my clients to help recenter and find joy inside themselves. I love each step on this journey and I believe you will, too. Remember: it's a practice! Be patient, and let's journey.

Reviews

Great 👍

Wonderful podcast, I've been practising self love for a little while and I actually do quite a few of these and yes they do work.

Thank you. This has helped me recognize the progress I’m making on my journey to heal. I’m giving myself so much more credit and really learning to love myself. I love hugging the trees walking at the park and observing all the wild life. Plus I am getting exercise. A win win! I’m finally starting to be able to observe my thoughts without being completely sucked into the emotions and thoughts. Work in progress to not attach. I check in with the inner child now when anxiety strikes. I love her and take responsibility of protecting her loving her and hugging her. Thank you for sharing your gift. 🥰

Namasté 🤗💝🙏🏼

As always thank you Michelle for this fantastic information. It is SO valuable!

This was wonderful to listen to! I feel so much better. Will listen to it often! 😊

Love this!! Thank you for your wisdom 🙏

This was so inspiring ❤️❤️thank you for this podcast!! Plus you have a beautiful laugh

Great ideas for increasing self love, thank you Michelle. 💕🙏

Fantastic! Packed with doable, common sense advice to bring more happiness, insight and love into our lives. Many thanks! 🙏🏼

Thank you Michelle, that was wonderful. I definitely need to focus more on the inner child and try to absorb myself in nature more. 🌹

I love all your work, ty ♥️

This was the first time I have ever listened to this podcast. I found the enthusiasm infectious, and myself smiling more than once as I drove home from work. Though I already do about half the items on this "Top Ten" style list on a regular basis, I am now inspired to actually set these things down into more of a routine so I don't accidentally neglect a day or two on occasion. That notion had crossed my mind fleetingly before, but is now much more fully formed after listening to this episode. I intend to check out the website and possibly the Facebook group, and I look forward to many more episodes, both past and future. Thank you for all the effort that had been put into this work, and for sharing so freely with the world. I enjoyed this immensely. 😊 ❤️🤲❤️

Thank you! I needed that right now as I am looking for direction on self love & balance

Wonderful overview for practicing various elements of self love

Great energy, sweet challanges, kind words... thank you!

Practicle and empowering, thank you hor sharing :)

Practical but extremely valuable reminders to be mindful of every day! Love love loved this!! Thank you 🙏🏻

I really enjoy/appreciate your insights;
Thank you for sharing.

Clear wonderful tools to connect with the higher self. Thank you 🙏🏽

Very uplifting! There are a lot of great ideas and easy ways to start changing the thought process! Thank you!