09:56

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2024-09-24T18:47:27.141Z
Duration: 9 min 56 s
Channel: Michelle Chalfant
Description: This meditation is designed to help you connect with your inner self and cultivate a sense of compassion and kindness. Through gentle guidance, you'll learn how to release judgment, embrace your emotions, and offer yourself the understanding and care you deserve. Perfect for moments when you need to nurture yourself.

by Michelle Chalfant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

681

This meditation is designed to help you connect with your inner self and cultivate a sense of compassion and kindness. Through gentle guidance, you'll learn how to release judgment, embrace your emotions, and offer yourself the understanding and care you deserve. Perfect for moments when you need to nurture yourself.

Self Compassion Meditation Emotional Presence Inner Child Forgiveness Self Check In Emotional Pain Compassionate Self Talk Compassion Breaks Emotional Pain Acknowledgment Inner Child Healing Forgiveness Practice

Meet your Teacher

Michelle Chalfant

Charlotte, NC, USA

Meet your Teacher

Michelle Chalfant

Charlotte, NC, USA

© 2026 Michelle Chalfant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.