472: The Real Reason You Keep Self-Sabotaging

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it’s incredibly frustrating.

In this episode, I’m breaking down what self-sabotage is, why it happens, and how to shift out of it using the Adult Chair model. You’ll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with compassion, so you can finally get out of your way and start living the life you truly want.

Reviews

Fascinating, encouraging and so helpful. Thank you Michelle 🙏

Amazing and truly thought-provoking. However if it is possible can you create a guided session for us, and take us to the part like the one you have mentioned. Thanks 💫💫🙂‍↔️