Through our ancestors,
We feel we belong to the world of creation in a continuum of life.
In this meditation,
You will experience this bio-connection to your mother and father ancestral lines,
Retrieving their power and talents,
And healing any unresolved stories of wounding and limitation.
Find a comfortable place,
Either sit or lie down.
Take a nice deep breath.
Drop the attention into your belly.
Breathe in and expand your belly.
Breathe out and pull your belly inward.
Breathe in and send the energy deep into your root.
You are grounding,
Allow the energy to descend into your root and into the core of the earth.
Connect to this core and then draw the energy up along your spine and out the crown.
Breathe from the earth beneath and from the landscape all around you.
Breathe earth energy deep within your body.
You are the woods and the land and the mountains,
The meadows and the seas.
Feel your sense of belonging to the earth.
Your body and your atoms are at one with her.
Breathe in fire energy from the core up and open your first chakra.
Open the lotus of your root chakra and open your whole body.
You are at one with creation.
You have the right to be here.
The earth is your home and you are not alone.
You are connected to all your ancestors,
The people who come before you,
Your mother and your father and the line of grandmothers and grandfathers.
Allow their presence,
Images of your life story and beyond.
They live in your body,
In your cells and in your DNA.
Your body was created by the energies of your mother and father,
Like theirs was coming out of a long line of people in the past.
Imagine walking towards the future sustained by the ancestors behind you.
Feel their presence.
Invite a positive ancestor now,
Someone who wants to help you.
An ancestor with an open heart and a high vibration of light.
You may know them or not.
They belong to either your mother line or your father line.
Visualize the two lines and choose one.
Allow this positive ancestor to come through.
Be with them.
Maybe you're in nature or having tea.
Maybe you're at a place back in time,
Possibly your childhood.
Feel their pure presence of love.
Breathe heart to heart with this ancestor.
The ancestor is connecting you to a quality of power you need at this time.
Allow this communication.
Listen and perceive what the ancestor wants to show you.
Hear their message as their gifts for you from this side of your ancestral line.
What is the energy you need to connect to?
What is the power or quality you need to embrace?
Allow this ancestor to show you.
Own this power or quality that comes to you.
It belongs to you as you belong to the bloodline.
Choose to own this quality.
It's time to do some healing work.
To clear something in your ancestral line.
You are tracking a pattern transmitted through the ancestral line.
In the way to own the quality and the message of your ancestor.
Connect to your own life story.
Maybe to your childhood or maybe more recent events.
Allow images or memories or people to come to the surface.
Feel it fully.
Pointing to a place where healing is needed.
You are tracking a feeling or a pattern.
A core belief from your mother or father line.
That needs to be healed and is transmuted.
Track this pattern back in time through your ancestral lines.
Again,
Choose the line that you've been working with from your mother or father.
And track backwards in time.
Allow people,
Stories,
Or scenes to emerge which clarify the negative pattern.
It may be in your lifetime or in remote times.
Simply observe the scenes,
The characters.
What is happening?
Who is there?
What are the feelings?
What is the underlying belief system?
Allow this positive ancestor to help you understand the pattern.
The negative energy coming from the line.
Stay connected inwards on what is happening within your inner body.
Focus on your feelings.
Notice what arises within you,
Within your body.
Notice what you are feeling.
Maybe it is discomfort,
Shyness,
Anger,
Fear,
Or hurt.
Notice how this ancestral connection affects you.
Observe the story,
The dynamic,
The pattern.
Notice the core emotion or the core thought within you.
Breathe into it.
And release it into the earth,
Out of your body.
Where is the wounding?
How does it live within you?
Within your body.
Notice the core emotion and the core thought within you.
Your own feelings so that they can flow out.
Ask for help from your positive ancestor to do the healing.
Allow them to help you and allow the pattern of negative energy to flow out of your body.
Breathe it out.
Whatever the pattern,
You are releasing it.
The feeling or pattern stops with you.
You are extracting this energy pattern out of your body and out of the whole ancestral line.
No more fear.
No more hurt.
No more anger.
No more limiting blocks.
Visualize this happening.
Energy flowing out of your body and out of the ancestral line.
And forgive,
Knowing that the people in your family did the best they could.
I let go.
I forgive.
I empty.
I let go deeply.
Rest in this emptiness.
Feel the holding and the love.
Now you have the power to choose.
What does your soul need?
What do you choose to feel?
How do you choose to be?
What is your choice of thought,
Belief,
And affirmation that you want to live by?
What is the new paradigm that you want to transmit into your future?
The old pattern stopped with you.
You flushed it out,
Connected to your heart.
Now you get to choose a new way to be.
Breathe in and embody the quality.
The new energy.
The love.
Freedom.
Trust.
Courage.
Breathe in your deepest desire.
Notice how it feels in your body.
And in your life.
Breathe out and transmit this new energy outwards.
Radiate it outwards,
All around you.
Into your energy field and into your world.
Radiate it out into the future.
Feel your connection to your soul.
You are standing strong on earth.
Your soul is housing your body.
And streaming into your body love,
Light,
Prana,
Chi,
Ki.
And feeling the love connection to your ancestors.
Open to feel the essence of this love and connection.
Thank your ancestors for helping you to this exact moment.
We are all earthlings.
All children of the divine on earth.
Connected as one.
Feel the line of grandfathers and grandmothers behind you.
Sustaining you.
Supporting you.
Cheering for you.
And thanking you.
Feel how it gives you strength as you face the timeline of your future.
Give your ancestors gratitude for this strength.
For this love.
This power to embrace who you truly came here to be.
Feel your ancestors power holding you as you walk the path of light in front of you.
Thank you ancestors for holding me as I walk the path of light.
Feel the energy you have chosen and how it informs your future.
Feel it beaming in front of you on your path.
Your new choice.
You are at one with life and all creation.
Thank you.
