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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMicha Sommer
Michas Leidenschaft sind Bewegung und Entspannung in fast allen Formen. Er liebt Body Scans, Atemübungen und progressive Muskelentspannung, aber auch Qigong und sanfte Gymnastikformen. Seine Überzeugung als Personal Trainer und Entspannungspädagoge: Je besser und detaillierter wir unseren Körper kennen, desto leichter gelingt es uns, Spannungen eigenständig zu lösen.
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About
Speaks Deutsch and English
Joined Insight Timer in August 2022
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