I hope your Sunday was a joyful day and that your overall weekend was overflowing with joy,
Love,
Spontaneous laughter and celebrations.
And as you now are ready to prepare to bring the weekend to a close,
With the closing of the weekend,
Close your eyes.
That's right.
Simply close your eyes and begin to check in with your body,
Scanning your body from head to toe,
Looking for any pockets of tension.
Perhaps you know exactly where you hold your tension.
And if you know so,
Then send a warm,
Relaxing thought to that area of your body,
Giving it permission to let loose of the tension that has clustered there,
To let loose of any tension from the weekend.
For tonight,
You are going to prepare for a new week,
A new beginning.
As this week is about to come to a close and a new week is starting,
A new beginning.
So you sleep now.
You're going to enter into a deep and healing sleep,
So that in the morning you awaken refreshed,
Fully rejuvenated.
Every cell in your body will rejuvenate and recharge itself,
So that Monday morning when you awaken,
You'll be fully energized,
Fully vibrant.
So as you relax now,
Sense your body in bed.
Imagine that you're above your body,
Looking down and see it comfortable,
Lying gently in repose.
And as you look down upon yourself,
Feel a sense of compassion.
As you look at your body lying there,
Know how much you are doing your best to make it through your life,
That you're doing your best and that you're a beautiful human being.
You're an incredibly beautiful,
Loving human being.
Yes,
Through your experiences of life,
You have touched pain,
You've experienced loss,
Disappointment,
Hurt.
And also through the experiences of life,
You have bubbled over in laughter and joy,
And enthusiasm and excitement.
You've experienced the full range of living life.
And as you look down,
Viewing your body there,
Comfortably in the darkened room,
Feel compassion,
Feel a sense of love.
And know that all that you've been through,
From the many experiences of this life,
That there were many opportunities for you to give up on yourself,
To abandon your spirituality,
Your dreams.
But you persevered,
You made it through.
And at times when there was pain and fear and disappointment,
You continued to love,
To reach out,
To understand.
Your soul and spirit is growing more conscious each and every day.
Your soul and spirit,
Your truer self is guiding you,
And the ego part of you is fading in the distance.
There always is a part of the creation of life,
But no longer driving or running your life,
You are your truer self now.
With a vision of the future,
A sense of a dream,
The future you are becoming there before you.
And with the laughter and joy,
And with even the pain and the fears of the past,
All a part of what makes up who you are,
This magnificent human being.
Take a moment to value all of the experiences from your life,
For each experience was there to offer you the wisdom,
Lessons,
Understanding.
Everything in your life is a manifestation of love,
Or the fear of losing love.
Everything you've experienced in your life,
Everything is an expression of love,
Or the fear of its loss.
And you continue to deepen love,
Deepen your spirituality,
Your connection to the divine,
To God Goddess,
With each and every inhale and exhale.
You imagine a ball of light coming down from the heavens,
Like a shooting star descending from above,
Shining down above you in bed.
As you look down upon your body there,
You also sense the light of your soul and spirit descending upon you to heal,
To nurture,
To balance,
To bring you a sense of purpose,
A deeper purpose and a sense of meaning and value.
As you move into your next week,
To know that you matter,
That you count,
That you are part of the equation of the healing of our planet,
Let yourself feel the value,
The meaning,
The mattering.
And this beautiful light now is emerging with you as you look down upon your body there.
It is emerging with you,
And you realize that it is the light of your soul and spirit.
And it is the same beautiful light that you are.
It contains the light of perseverance and of love.
And you feel this love,
You feel this light,
And you bring this light and love down into your body now,
As you no longer watching the body from above,
But you slip back inside your body,
Inside the bed and under the covers,
Inside of the clothing you're wearing,
And you slip into your body,
Bringing with it a renewal of your love,
Of your spiritual commitment to come home,
To find your way home to the divine self of your soul and spirit.
Bringing this beautiful healing light into your body,
Into your mind,
Into the emotional body,
From your soul and spirit,
A gift to receive.
Feel the compassion for yourself,
The love,
The understanding.
As you drift now,
Prepared for a new week,
Prepared for an amazing new beginning,
Sleep well,
Good night.
