The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation279 Followers
Michael is a UK based mindfulness and meditation teacher. Trained and accredited at the British School of Meditation. He has years of experience in helping people learn to meditate. He is also a qualified massage therapist, hypnotherapist and EFT tutor. Combining these skills along with a knowledge of neurobiology and psychology he combines all these elements to help people who suffer from things like anxiety, depression, low self-esteem or low confidence and poor body image and help people make positive changes to their lifestyle both mentally and physically. Michael is also the Founder and Director of The Brotherhood Men's Groups CIC, a network of peer support men's mental health groups that currently run across North Northamptonshire. Always working holistically, inline with our natural instincts and origins, he works simply and effectively to foster real change and wellness in easy to understand ways and guidance.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app