Reconnect To Who I Really Am

A gentle meditation designed to guide you back to your true self. You'll be led to release distractions and external pressures, allowing you to tune into your inner wisdom and authentic identity. Through calming guidance and introspective moments, this meditation encourages self-discovery, clarity, and a deeper sense of purpose. Perfect for times when you feel disconnected or lost, this practice helps you rediscover your true essence, bringing you back to a place of peace, confidence, and alignment with who you truly are.

Transcript

Welcome to the Reconnect to Who I Am meditation. To begin just get nice and comfortable wherever you are and take a few gentle peaceful slow breaths just letting your body relax as you breathe in and out slowing everything down and as you breathe just notice the air flowing through your nose as you breathe in and breathe out through your mouth just notice that energy that feeling of the breath and as you breathe just notice that you are not the breath you are watching the breath you're not the carbon dioxide that you breathe out you're something deeper and as you breathe noticing that even the body itself is something that you're watching you are the witness behind the body you are the wonderful presence that is watching the breath completely different from the limits of this physical body with the five senses so you can just let go of the body knowing that but it's not who you are letting go of the breath letting go of the body and now think about your name and your occupation a name is something that was given or chosen that existed somewhere else that has been assigned to your body and to you and just let go of the name just be a being without a name and now think about your occupation your role in this game of life what you do your position and your work all of those things are just like a role to play on a big stage and you're not limited by your role by your occupation by your titles by your education so just let it go let it go you are something totally different and higher more wonderful than any of those limited things they are all things that happened they're all labels and just consciously let go of all of the roles and labels of the body so you're just a being just a being watching everything from a distance who are you when you let go of the body the name the occupation the labels just let it all go as if it's happening to someone else far away imagine that everything about your body and your role in life is happening to you it's like happening to another person on a screen on a tv show far away in another country absolutely nothing to do with you you are beautiful presence still calm loving energy totally safe and secure and imagine you float up away from the screen away from the whole game of life all of that is limited temporary associations you just float up away as if you're flying up in an airplane fly beyond the world imagine you're flying up in a rocket in a space shuttle calm and relaxed safe and secure just pure presence and the whole world the whole universe starts to fade away as you get further and further away time starts moving away imagine being thousands and hundreds of thousands and millions of years in the future where everything of the body the world people situations is long long long forgotten and you go beyond the universe into a place of beautiful light stillness like a beautiful sunset imagine a golden red sunset pink gold infinitely vast light and you are just a shining star pure consciousness pure peace completely relaxed completely relaxed just pure beautiful energy floating in this golden light your spiritual home there's nothing to do nothing to think you can just finally rest and deeply rest and relax you are a beautiful being of infinite peace infinite love all good feelings never ending you've attained everything already you're completely satisfied and full you don't need anything to make you better because you already just breathe into that wonderful feeling of total safety and peace being this shining light wonderful shining being of light and you can stay with this feeling as long as you want and you can come back to this awareness that even when there are lots of things happening in the life the movie of life you know that you are this safe perfect beautiful shining consciousness beautiful being and you're always safe you are always the light you're always surrounded in light and you're always a pure beautiful being

Reviews

Beautiful

🙏🏼✨️💖

This meditation was really good. When your husband of 35 years passes away… And now 22 months later… My mind searches for meaning. It searches for purpose. This meditation simplifies that whole thought process. And brings me back to presence. ⭐️🌙🌞✨💛⭐️🌙🌞✨💛