Welcome to the letting go of what no longer serves you meditation.
Let's take a few beautiful breaths together and as you breathe just know that life has a way of giving us what we need and that when one door closes a new door opens,
That you are supported,
You are safe on a deeper level and that new opportunities are on the horizon and they're coming your way.
As you breathe now just take a moment to feel into whatever it is that no longer serves you,
Whatever you're releasing,
Whatever you're clearing away or whatever's been taken away out of your life.
Just allow yourself to be aware of what is being released out of your entire being,
Out of your body and out of your life,
What is that?
And just hold the awareness of whatever you're releasing and just be with that for a moment.
I invite you to give thanks for the service that it's done on some level,
For the lessons that you've learned,
Even if it's challenging,
There's normally some hidden benefit in everything that happens,
So before you let it go just give thanks and be open to receive the lessons and the benefit before you part ways.
Perhaps you're more aware,
Wiser,
Maybe you're more aware of reality and what is true and what you want,
What you don't want.
Let's take a few more moments just to really receive the benefit of these things that you're letting go of.
And now when you're ready,
Ask yourself the question,
Am I willing to let this go?
Am I willing to let this go?
And if you're not fully willing,
Then ask,
Am I willing to be willing to let this go?
Are you willing to release and let go of this thing that no longer serves you?
When are you willing to let it go right now?
And if you are,
Let's take a few beautiful breaths and as you breathe out,
Imagine you are dropping a heavy weight,
Negative energy is pouring out of you and being taken away.
With every breath,
With every exhale,
You are clearing a little bit more out.
As you breathe in,
You breathe in fresh,
Clean,
New opportunities and new energy.
And as you breathe out this heaviness,
This old,
Stale energy,
This thing that no longer serves you is being cleared away,
Cleared out of your being,
Out of your heart,
Your mind,
Your soul and out of your life as you breathe in fresh,
New energy.
So just let yourself breathe that out,
Clear it all away,
Feeling lighter and lighter with each out-breath as you really let that go,
Let it go.
So,
Are you willing to clear it all out and fully release and fully open up to new,
Wonderful things coming into your life and the more you release,
The more you open to wonderful new things coming into your life.
Every no is a yes and every yes is a no.
When one door closes,
Another opens and then another opens.
And so just allow yourself to completely let it go and open yourself to better and upgraded new possibilities,
Allowing yourself to melt into the peace and ease as you completely let go and feel more and more relaxed,
Grounded and safe.
Every time you release what no longer serves,
You open up to all the goodness life has to offer you.
All is well,
Everything is blessed.
And you can stay with this practice of releasing with the out-breath and opening yourself to new possibilities with fresh energy as you breathe in.
Keep going deeper and deeper as much as you like and you can come back to this meditation,
This practice whenever you want,
Releasing and letting go at deeper and deeper levels each time.
I want to thank you so much for your wonderful presence.
This is Michael McIntosh from Sedona,
Arizona,
In the Red Rocks,
Sending you many,
Many blessings.
